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Writer's picturechainakarmakar

Choosing Happiness: A Personal Journey from Darkness to Light

Happiness is a choice we make every day. It's easy to find ourselves trapped in cycles of negativity and unhappiness, believing that our circumstances or the people around us are to blame. But the truth is, if we decide to be unhappy, no one in the world can make us happy. This realization hit me during one of the darkest periods of my life, when I was searching for deep connection and magic but felt utterly lost.

The Unseen Vibe

When we're unhappy for an extended period, it's as if we create a permanent electromagnetic field around us—one that others can sense. During my struggle with depression, I noticed that despite my desire for support and sympathy, people would eventually distance themselves. Initially, they offered empathy and understanding, but over time, the weight of my negativity pushed them away.

It's a harsh truth, but people have their own journeys to navigate. While they may offer a helping hand, they can't join us in our perpetual gloom. Expecting them to do so is not only unrealistic but also insensitive. Our first duty is to ourselves. We must learn to accept and care for ourselves before we can expect others to show love, care, and sensitivity toward us.

A Personal Turning Point

My turning point came when I hit rock bottom. I was overwhelmed by depression and even had suicidal thoughts. I desperately wanted someone to rescue me from my despair. But in those moments of darkness, I realized that the change had to come from within.

I vividly remember sitting alone in my room, feeling completely disconnected from the world. I was exhausted from seeking sympathy and realized I was waiting for something or someone to make me feel whole. But the more I waited, the more I understood that this approach was futile.

Embracing Life and Letting Go

Deciding to embrace life was not an overnight transformation but a gradual process.




I began by finding small things to appreciate. I listened to music that uplifted my spirit, spent time in nature, and wrote down things I was grateful for each day. Slowly, I started to see that life, despite its challenges, offered moments of joy and beauty.

As I shifted my focus from negativity to positivity, I noticed a change not only in myself but in my interactions with others. People began to gravitate toward me, not because I pretended to be happy, but because I genuinely started to celebrate life. I learned that by giving happiness, love, and empathy, these emotions would come back to me tenfold.

Learning from the Gloom

Reflecting on my journey, I understand that the period of gloom taught me valuable lessons. It made me more resilient and empathetic, not just toward others but also toward myself. By being alert and learning from those darker times, I grew into a more self-aware and compassionate individual.

One of the most profound lessons I learned was that expecting sympathy from others is counterproductive. Our journey to happiness is deeply personal and cannot rely solely on external validation or support. We must be the architects of our own happiness, building a life that aligns with our true selves.

A Journey Worth Celebrating

Ultimately, happiness is a journey worth celebrating. When we choose to focus on the good, we create an environment where love and connection can thrive. No one will join us in a journey of perpetual gloom, but when we emit positivity and embrace life, we find that others naturally want to be part of our journey.

Choosing happiness is a conscious decision. It involves accepting ourselves, learning from our struggles, and celebrating the moments of joy that life offers. By doing so, we not only enrich our own lives but also inspire those around us to do the same.


This article is a reflection of my personal journey from darkness to light. Like many of you, I was once stuck outside, searching for magic and connection. But by choosing to embrace life and focus on the positive, I discovered that the magic I sought was within me all along. I hope my story encourages you to embark on your own journey toward happiness and fulfillment.

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