Latest Fad about Foods & Exercises
Nowadays fad about foods and exercises creating another level of stress in people. People are blindly following the diets and exercises without knowing their body type. I have witnessed a lot of people who are following some particular diet creating more stress. Everybody’s psyche is different so their body type. If a particular diet is working for someone not necessary it will work for everybody. If the person is in depression and if you ask the person to start with the ket