Nowadays fad about foods and exercises creating another level of stress in people. People are blindly following the diets and exercises without knowing their body type. I have witnessed a lot of people who are following some particular diet creating more stress. Everybody’s psyche is different so their body type. If a particular diet is working for someone not necessary it will work for everybody. If the person is in depression and if you ask the person to start with the ket

While going through the journey most of the time we get hurt and if the intensity of hurt is high we carry it a life long. The intensity of hurt decides our future relations. When we get hurt we tend to accumulate this hurt in our memory and we keep on nurturing this hurt by giving too much attention. No one has taught us to address the root cause of our problems. We stay in the superficial layer and sometimes console, sometimes nurture the hurt being on self-pity mode. With

Our desires remind us that we are living human beings at the same time our desires create misery for us as well and we start living a life of a dead person being alive. It is not easy to get rid of our desires. So how to get rid of the suffering that arises out of our desires? Why desires give us so much pain? There is no harm to have desires but a lot of damages we do to ourselves because of the expectations attached to that desire. Nowadays we have increased our needs and a

Most of the time people expect a lot from #meditation and spiritual practices. The expectation is a human tendency and it is difficult for them not to expect from their spiritual practices as well. As per their samskara (संस्कार) they start expecting magic from their #spiritual practices and when they don't get the desired result they get frustrated, they start losing faith in practices, they start struggling to get the desired outcome. Few people start chasing to feel powerf