Are you hurt???

chainakarmakar
Jan 28, 2020
3 min read

Updated: May 23

The Weight of Hurt: Breaking Free from the Invisible Damage

As we move through life, we inevitably encounter pain—moments that wound us deeply. When the intensity of hurt is high, it imprints itself on our memory and silently begins to shape our future relationships, our self-worth, and even the way we perceive the world.

But here’s the truth: we were never taught how to heal from hurt. We’ve learned to survive, not to transcend. We carry our wounds like invisible baggage—sometimes consoling ourselves, other times sinking into self-pity, but rarely touching the root cause.

Instead, we stay at the surface, nurturing the pain through attention and repetition. And what we fail to realize is that this unchecked pain becomes a rigid pattern, replaying itself in different forms until it becomes our norm.

Over time, we become trapped in a vicious cycle of recurring emotional wounds, not because life is cruel, but because we have become unaware of what truly needs to be healed. The more we revisit these painful memories, the more deeply they embed in our system—affecting not just our mind, but our body, energy, and breath.

The Hidden Damages We Carry from Hurt

Blocked life force energy, making it hard to live freely or feel joy.
Persistent tiredness and lethargy that no amount of rest can fix.
A sense of hopelessness, as if things will never truly change.
Trust issues, preventing meaningful connections.
Blocked sexual energy, affecting intimacy and creativity.
A closed heart chakra, leading to bitterness, anger, insecurity, and fear.
Depression, which brings isolation, physical pain, and emotional numbness.
Repeated hurt that slowly severs our connection with self, leading to emotional numbness.
The trap of self-pity, feeding the victim mindset.
A permanent sense of lack, despite external abundance.
Shallow or obstructed breathing, causing poor sleep and energy imbalance.
Accumulated toxins in the body and mind, resulting in chronic stress, disorders, and disease.

When our internal patterns become rigid, the body begins to respond. During the healing process—especially when breaking deep-rooted emotional patterns—toxins may release physically. You might experience symptoms like fever, loose motions, vomiting, frequent urination, skin rashes, body aches, or extreme fatigue. These are not setbacks—they’re signs of release.

The Turning Point: From Hurt to Healing

The moment we let go of emotionally charged memories, something miraculous begins: the life force energy trapped within us begins to flow again. When this energy is unobstructed, we feel peace, harmony, and vitality from within. Relationships become more compassionate, and life itself feels lighter, clearer, and more joyful.

How to Come Out of the Damage: A Practical Path to Healing

Identify the root cause of your hurt. Often, it's rooted in rejection or a deep sense of lack.
Observe your pattern—how it repeats, and under what circumstances.
Write your story of hurt in reverse chronological order on plain paper. Pour your heart out. Understand your role, your weaknesses, your choices—and then, tear it all up. This is your symbolic release.
With awareness and acceptance, the grip of hurt weakens. Once you truly see, it becomes harder to stay in pain.
Rewriting the subconscious begins when you're alert and committed to not repeating the pattern.
Old patterns may pull you back—stay alert. Your awareness is your greatest ally.
The moment you break free from a pattern, your inner connection is re-established. You feel alive again.
Meditation becomes your sanctuary. It’s not just relaxation—it is the medicine that releases embedded memories from the roots.

Healing is not about forgetting. It’s about transforming.Memories will remain, but they no longer have to be painful. They can just be—memories. Without the emotional charge. Without the weight.

Let life be a flow, not a fight. Let memories be lessons, not prisons. Let your breath carry healing, not heaviness.

This is your path. You can walk it with grace.