For me, life is a vast field of experience. We make some mistakes while moving on this journey and then we learn from them, we unlearn so many things to correct them. When continuously we make some mistakes our parents try to correct them by giving us a warning. If we don’t correct them we face the consequences of our mistakes. The consequences are initially very light in nature but when continuously we ignore them and keep on making the same mistakes over and over again then

Nowadays fad about foods and exercises creating another level of stress in people. People are blindly following the diets and exercises without knowing their body type. I have witnessed a lot of people who are following some particular diet creating more stress. Everybody’s psyche is different so their body type. If a particular diet is working for someone not necessary it will work for everybody. If the person is in depression and if you ask the person to start with the ket

While going through the journey most of the time we get hurt and if the intensity of hurt is high we carry it a life long. The intensity of hurt decides our future relations. When we get hurt we tend to accumulate this hurt in our memory and we keep on nurturing this hurt by giving too much attention. No one has taught us to address the root cause of our problems. We stay in the superficial layer and sometimes console, sometimes nurture the hurt being on self-pity mode. With

Our desires remind us that we are living human beings at the same time our desires create misery for us as well and we start living a life of a dead person being alive. It is not easy to get rid of our desires. So how to get rid of the suffering that arises out of our desires? Why desires give us so much pain? There is no harm to have desires but a lot of damages we do to ourselves because of the expectations attached to that desire. Nowadays we have increased our needs and a

Most of the time people expect a lot from #meditation and spiritual practices. The expectation is a human tendency and it is difficult for them not to expect from their spiritual practices as well. As per their samskara (संस्कार) they start expecting magic from their #spiritual practices and when they don't get the desired result they get frustrated, they start losing faith in practices, they start struggling to get the desired outcome. Few people start chasing to feel powerf

Trying to pen down my observation while dealing with relationship issues. In my ten years of practice as a healer, nowadays I find a very different attitude in people's approach, earlier they used to come with an approach to fix their spouse, now the approach is to fix self so that they can live a peaceful life. People are trying to take a courageous step by taking charge of their own life. Bringing awareness is the first step so that we can correct ourselves to create a har

Wise people say silence is the best language but what are the reasons we can not stick to the language of silence? Why we invite trouble by talking too much? How can we grow the silence outward? What are the benefits of silence? We connect to the external world by talking but unnecessary talks can create a lot of disturbance in our life. THE CAUSE: 1.Our internal turmoil doesn’t allow us to stick to silence. The more chaos we have inside us, the more chaos we reflect outside.

“Chaitanya-Awakening Of #Consciousness” a residential retreat. This #retreat always happens as per inner guidance. An interval of every six months I always intend to do Chaitanya. So far four Chaitanya-residential retreats happened and so far I preferred the place, called Zorba- The Buddha, Ghitorni. This retreat always brings a deep level of understanding to every participant. Each and every participant are always able to break the comfort zone. It is designed in such a way

When we talk about #Guru-Shishya parampara, it takes us back to our ancient days, where every family used to have a guru to guide them and show them the path of happiness and contentment. Let's understand what was the role of a guru in a family why there was a high regard place for a guru? The human mind always needs a physical form to relate. Worshiping God is not possible for everyone, as we need a form to realize our faith. A real guru teaches us to walk on the path of li

Every person is a #healer, for self as well for others. Most of the time, we see that a lot of healers are doing healing based on their understanding and they are really helping people to heal their suffering. While healing self, as well as others, they face lot of challenges, which they are unable to deal with. Sometimes the process of healing others is quite draining for a healer. Sometimes they land up giving their own life force energy. To be an authentic channel (a heale

Mother, Father, Sister, Daughter, Son, Brother, Friend, Guru, Boss, Subordinate, Lover, Healer, Doctor, spiritual, religion….endless… #followme #new #whoami Problem lies in #Identity. Society, people do not allow us to start with our inward journey because they are scared if everyone is able to discover self then the controlling power will be over so it wants us to be trapped in so many pseudo identities. People around us always want to see us in a particular frame, identit

#Breathing is a physical action, it is involuntary (happens on its own). But when it is voluntary and we do it consciously, the power begins within and reflects in overall well being. There is a deep connect between Mind, Body and emotions. By manipulating breathing we can bring peace to the mind. Before mastering over breathing we need to deal with our emotions or else we won’t be able to practice breathing smoothly, because each and every emotions alters the pattern of brea

Whenever we talk about love, a different picture or imagination pops up in our mind. All of us have a thirst to experience love in our own way and most of the time we land up in pain. This search for quenchless love overpowers us and we start chasing an illusion or imagination based on our perception, which can not be satiated through other person. Our ego tries to satiate self through other people and we can not accept any form of love because our mind is always search for

#mentalhealthservices #mindfullness #wellnessprogram #chainakarmakarfollowme #lifecoach #healer #meditation Why we cannot accept mental disorders while we have no issues to accept the physical diseases. Mental health is becoming a concern worldwide. Every home has a case of a mentally ill person. Awareness has to be increased to deal with such kind of cases and the environment at home has to be very supportive. Sympathy doesn't work, compassion and acceptance are needed. Medi

Mind Body Emotions….connecting link is Breathing. As breathing is an autonomous process we take it for granted and do not pay any attention to it. As per human science, a body is capable of living 120 years as per the calculation of breath or we can say as per the default design human being can live 120 years. Looking at the default design the number of breath should be 15 counts/minute (inhale +exhale=one count). But the urban lifestyle doesn't allow us to slow down, hence b