Mind Body Emotions….connecting link is Breathing. As breathing is an autonomous process we take it for granted and do not pay any attention to it. As per human science, a body is capable of living 120 years as per the calculation of breath or we can say as per the default design human being can live 120 years. Looking at the default design the number of breath should be 15 counts/minute (inhale +exhale=one count). But the urban lifestyle doesn't allow us to slow down, hence breathing gets disturbed, resulting in rapid breathing. Fast breathing, more than 15-16 breath /minute is a warning to ill health. Like one is exhausting fuel unnecessarily, assuming the body is a vehicle to experience life and breathing is fuel. The more we exhaust fuel, the less is mileage. Every breath is counted.... हर एक श्वास गिनी हुई है. Once breathing gets disturbed everything falls apart. Sleep gets disturbed, followed by fractured physical and mental health.
Conscious breathing or awareness of breathing helps us to correct everything, like sleep, sexual energy, calm mind, concentration, visualization, super mental ability, secrets happy hormones, where health is a byproduct. When one starts paying attention to breathing it opens us to so many new things about self which so far is unknown to us.
Once there is harmony between these three layers, we start getting insights about ourselves. Usually, everyone gets this message, because of our ignorance or chaotic mind we can not listen to this or we can not trust. With practice, it takes us on a different frequency level, where everything is guided for example body starts conveying messages what to eat and what to not eat, when to take rest or take a pause. If we don’t listen to the message, the body knows how to heal it, sometimes it happens through vomiting, loose motion, fever, frequent urination, excessive water intake, cold cough. But when after repeated warnings, we do not listen to all these messages, body and mind starts showing symptoms of ill health.
Whole focus should be calming down the mind by paying attention to breathe. The slower and deeper breath is the chances of getting healthier increased. One starts experiencing the mystery of the universe. Once one understands the science of body, mind and emotions mystery of the universe reveals to them. Healing starts on its own, effortlessly………
