#Loner doesn’t mean lonely. They prefer to be alone reason can vary person to person. I am a loner, this fact was not known to me till I discovered. I grew up in a joint family around so many people all the time. I witnessed a lot of people staying at my place as my parents are very generous and kind hearted people and always offered support to a lot of people. So most of the time my place was crowded and amidst that crowd, I always tried to find my space unknowingly. Being a

For me, life is a vast field of experience. We make some mistakes while moving on this journey and then we learn from them, we unlearn so many things to correct them. When continuously we make some mistakes our parents try to correct them by giving us a warning. If we don’t correct them we face the consequences of our mistakes. The consequences are initially very light in nature but when continuously we ignore them and keep on making the same mistakes over and over again then

A soul knows how to heal itself. Being an empath I used to get affected by the suffering of people and the introvert nature never allowed me to express my pain. As a child the situation never allowed me to nurture the creative side of my personality hence my pain didn't find any expression. This inward pain created a lot of chaos inside me. A constant restlessness and deep anguish never allowed me to experience peace. My heart was in search of something very precious but my a

Nowadays fad about foods and exercises creating another level of stress in people. People are blindly following the diets and exercises without knowing their body type. I have witnessed a lot of people who are following some particular diet creating more stress. Everybody’s psyche is different so their body type. If a particular diet is working for someone not necessary it will work for everybody. If the person is in depression and if you ask the person to start with the ket

Our desires remind us that we are living human beings at the same time our desires create misery for us as well and we start living a life of a dead person being alive. It is not easy to get rid of our desires. So how to get rid of the suffering that arises out of our desires? Why desires give us so much pain? There is no harm to have desires but a lot of damages we do to ourselves because of the expectations attached to that desire. Nowadays we have increased our needs and a

Most of the time people expect a lot from #meditation and spiritual practices. The expectation is a human tendency and it is difficult for them not to expect from their spiritual practices as well. As per their samskara (संस्कार) they start expecting magic from their #spiritual practices and when they don't get the desired result they get frustrated, they start losing faith in practices, they start struggling to get the desired outcome. Few people start chasing to feel powerf

Most of the time we hear that alkaline body is a healthy body and we are less likely to suffer from chronic diseases and illness. So now a days awareness is there to have an alkaline body but how? Still there is less clarity about it. First we have to understand what is alkaline medium?? Balanced pH level in the body is essential for health and vitality and in normal condition our pH value is 7.35, which is slightly alkaline in nature. Our body always tries to maintain the pH

Is the world of positivity a selling word? Is the concept of positivity creating fear in people? Aren’t they create more stress to be positive in life? We live in the world of duality but our conditioning or upbringing always says discard the dark/negative and embrace the light/positive. But no one teaches us how? Since childhood, there is always a struggle to be happy and to drop the negativity, so we are being taught to struggle and the struggle is continuing. Now the quest

In my last nine years of the healing journey, I have come across so many people, who are in search of a loving, affectionate partner, irrespective of their marital status. Why marriages are failing? Why without a partner people are depressed and devastated? Are they able to understand the real meaning of exploration? After exploring enough are they able to understand the real meaning of their search or they land up in more misery? When I look at the data of people whom I have

Most of the #parents feel that they are the best parents in the world and they know everything about parenting. And to a certain extent, they are right in their attitude because they try to do the best for their children, but unknowingly or out of ignorance they make a lot of mistakes which damages the  psyche of the child. We recently handled a case of #unconsciousparenting. It is a normal phenomenon that when the second child is born, the first one goes through a sen

Mother, Father, Sister, Daughter, Son, Brother, Friend, Guru, Boss, Subordinate, Lover, Healer, Doctor, spiritual, religion….endless… #followme #new #whoami Problem lies in #Identity. Society, people do not allow us to start with our inward journey because they are scared if everyone is able to discover self then the controlling power will be over so it wants us to be trapped in so many pseudo identities. People around us always want to see us in a particular frame, identit

#Breathing is a physical action, it is involuntary (happens on its own). But when it is voluntary and we do it consciously, the power begins within and reflects in overall well being. There is a deep connect between Mind, Body and emotions. By manipulating breathing we can bring peace to the mind. Before mastering over breathing we need to deal with our emotions or else we won’t be able to practice breathing smoothly, because each and every emotions alters the pattern of brea

Whenever we talk about love, a different picture or imagination pops up in our mind. All of us have a thirst to experience love in our own way and most of the time we land up in pain. This search for quenchless love overpowers us and we start chasing an illusion or imagination based on our perception, which can not be satiated through other person. Our ego tries to satiate self through other people and we can not accept any form of love because our mind is always search for

#consciousparenting #wellnessprogram #mentalhealth #chainakarmakarlifecoach #healer #meditation #emotionaldistress Most of the parents feel that they are the best parents in the world and they know everything about parenting. And to a certain extent, they are right in their attitude because they try to do the best for their children, but unknowingly or out of ignorance they make a lot of mistakes  which damages the  psyche of the child. I recently handled a case of unconsciou